In two volumes

VCD 1
1. General introduction
2. Introducing Taoist breathing exercices
3. Taoist breating exercices
4. Introducing Chi Kung
5. Chi Kung
6. First section of the Yang form
7. Introduction to martial applications
8. Martial applications

VCD 2
1. General introduction
2. Second section of the Yang form
3. Third section of the Yang form
4. Introduction to martial applications
5. Martial applications section 2
6. Martial applications section 3